happiness

Wednesday's four mile run went very well.  As I've written in prior blogs, in my limited experience the second day of a back-to-back run has proven to be a "bad run".  But, no so on Wednesday.  I felt very strong through the first two miles.  I was a bit winded between miles 2 and 3 but re-grouped and felt strong throughout the final mile.  Of course as always happens, Emily kicked my butt when she took off and finished incredibly strong making me look like I was running in place as she zoomed by me.  But for now, I'll take pleasure in knowing that I felt good in my run.  Happiness.