Feeling Good

We ran 4 miles today and despite the humidity I would say I had a good run.  I thought that the run wasn't going to go well because I felt heavy and stiff for the first half mile.  But by the end of the first mile I was feeling good and strong. 

I had my first PT appointment yesterday and I am hopeful that the icing technique and stretches that I was shown are going to take care of my lingering tendon pain.  I have four more PT appointments scheduled over the next two weeks but so far I'm very relieved that the therapist said that at this time there was no reason I shouildn't be able to continue running.